Constipation and Recommendations to maintain regularity in bowel

To prevent simple uncomplicated constipation, eat more foods rich in fiber, including fruits, vegetables and whole grains.

Wheat bran, unprocessed (miller's bran) and of rice bran are most effective.

Add fiber gradually and drink plenty of fluids.

There is really no reason for so many people consume strong pharmaceutical laxatives, which could be dangerous, when it is so easy to grab a natural remedy. I recommend reading the article (alimwentos constipation and should be avoided)

Warning: Although the same general recommendations apply to cases of constipation in children, it is desirable to add bran or rice bran Miller directly to a child's diet because they are very powerful.

Focus on feeding the child styptic with wholemeal bread and cereals rich in fiber, fruits, vegetables and liquids. I recommend reading the article (constipation and the miraculous rhubarb)

If the problem persists, see your pediatrician.

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